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Patriotic and Healthy


Wednesday, July 04, 2012

I just came across this article reminding me why eating a rainbow of colors is a healthy choice.It is pretty straightforward in terms of listing fruits and veggies that fit into each color and giving the specific nutritional benefit. Of course, I have been well aware of the benefits having read numerous SPARK articles and blogs, but it is always good to be reminded.

blog.foodnetwork.com/hea
lthyeats/2012/07/04/health
y-red-white-and-blue-foods
/?nl=EATS_070412_P1-Bullet
A&sni_mid=46973&sni_rid=46973.314.631150


Summer is certainly the ideal time to eat the red, white, and blue - tomatoes, strawberries, cherries, red peppers, peaches, nectarines, zucchini, eggplant, blueberries, plums, figs, oh, my!!

Have a safe and enjoyable Fourth of July!

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Member Comments About This Blog Post:
POSITIVELY_EB 7/8/2012 7:10PM

    emoticon Thanks for sharing!

HUGS!

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LEARNINGWITHLIZ 7/4/2012 5:13PM

    Great post -- thanks!

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RUTHXG 7/4/2012 5:09PM

    That's so cool--thanks for posting! Happy Fourth to you!

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