Advertisement -- Learn more about ads on this site.
MTULLY
100,000-149,999 SparkPoints 106,240
SparkPoints
 

Patriotic and Healthy

Wednesday, July 04, 2012

I just came across this article reminding me why eating a rainbow of colors is a healthy choice.It is pretty straightforward in terms of listing fruits and veggies that fit into each color and giving the specific nutritional benefit. Of course, I have been well aware of the benefits having read numerous SPARK articles and blogs, but it is always good to be reminded.

blog.foodnetwork.com/hea
lthyeats/2012/07/04/health
y-red-white-and-blue-foods
/?nl=EATS_070412_P1-Bullet
A&sni_mid=46973&sni_rid=46973.314.631150


Summer is certainly the ideal time to eat the red, white, and blue - tomatoes, strawberries, cherries, red peppers, peaches, nectarines, zucchini, eggplant, blueberries, plums, figs, oh, my!!

Have a safe and enjoyable Fourth of July!

Share This Post With Others
Member Comments About This Blog Post
  • v POSITIVELY_EB
    emoticon Thanks for sharing!

    HUGS!
    1482 days ago
  • v LEARNINGWITHLIZ
    Great post -- thanks!
    1486 days ago
  • v RUTHXG
    That's so cool--thanks for posting! Happy Fourth to you!
    1486 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.