Off and On
Wednesday, July 04, 2012
Last week, I exercised a total of ZERO times, and I barely tracked any of my food. I felt lazy tired, and stressed. It's no surprise, then, that my weight went up and I looked more bloated. Finally, a couple days ago, I decided enough was enough, to put that week behind me, and to get back on track.
I'm currently writing this blog while on the treadmill. Disregarding safety concerns... I feel the best I have in days. It's obnoxiously warm and humid here, so I figure I might as well get even sweatier by walking/running. I even pushed my high interval to 8mph on a 15% incline.
So for all you out there who are finding it hard to get back on track... JUST DO IT ALREADY. Your body will thank you. And there's nothing quite like a cool shower after a good workout.
After I'm done, I'm going to finally print off my motivations and post them around. The biggest one? Being a fit bridesmaid in November!