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Off and On

Wednesday, July 04, 2012

Last week, I exercised a total of ZERO times, and I barely tracked any of my food. I felt lazy tired, and stressed. It's no surprise, then, that my weight went up and I looked more bloated. Finally, a couple days ago, I decided enough was enough, to put that week behind me, and to get back on track.

I'm currently writing this blog while on the treadmill. Disregarding safety concerns... I feel the best I have in days. It's obnoxiously warm and humid here, so I figure I might as well get even sweatier by walking/running. I even pushed my high interval to 8mph on a 15% incline.

So for all you out there who are finding it hard to get back on track... JUST DO IT ALREADY. Your body will thank you. And there's nothing quite like a cool shower after a good workout.

After I'm done, I'm going to finally print off my motivations and post them around. The biggest one? Being a fit bridesmaid in November!
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  Member Comments About This Blog Post:

ALICIOUSPINK_86 12/4/2012 9:33AM

    Great post! I've been slacking this past week, and you're right.. I should just "DO IT" and get back in the game. It is amazing how rapidly you start to feel poorly when not fueling your body or exercising it!

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LOSING_LIZZY1 7/6/2012 10:35AM

    If you know how much I needed to read this!! Last week was a bad week for me too!! I havent gotten back on track yet but I plan to start today by getting my butt in the gym!! Thank you for the inspiration!!!

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ICHOOSETHIN 7/4/2012 3:39PM

    Good for you for forgetting about last week and doing what is good for you this week.

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DIANNEMT 7/4/2012 3:28PM

    Good for you to get back on track. Don't overdo--just keep up whatever you are doing. You'll be a lovely and fit bridesmaid in November!

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