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16 days to go! Daily results...

Wednesday, July 04, 2012

Another great day!! I kept it light today as I was sore from yesterday but I still managed to get a good burn overall. I did 3 short workouts today.....

July Totals - 16 days until the cruise!!
Running/walking miles - 17.7/75
Bike Miles - 6.2/50
Push ups - 500/1,000
Squats - 612/2,000

Light ST with Cathe's Cardio supersets dvd using 10 lb DB's - 20 mins - 103 calories burned

Spin bike - 20 mins - 6.2 miles, 108 calories burned

Walking on the tread - 48:29 mins, 3.1 miles, walked carrying 5 lb DB's at a 6% incline and speeds from 6 - 7.5 kph finished with pushups and MB work. Calories burned - 342
150 pushups for the day along with 100 squats ( some with DB's from the dvd)

Daily totals -
Calories consumed - 1,419
Calories burned - 558

Tomorrow will be a long walk if the weather is good! Keep pressing on!

Here is a look at the Cathe Supersets dvd. I only did 20 mins but it was amazing!

Member Comments About This Blog Post:
CHANGINGSAM 7/6/2012 11:42AM


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HEALTHYCHIC 7/5/2012 12:50PM

    You are doing so good and staying focused. I love that you are doing Cathe. It reminds me of your posts during the Siberia days ::ahh taking a moment to reminisce in the 'Losin the Weight' team days..:: I'm going on a Cruise this sunday!

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    You Rock!!

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123ELAINE456 7/5/2012 7:53AM

  Awesome!!! The Days are flying by. Day 1will be here before you know it. This is the WAY TO GO!!! Take Care.

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SPARK-PRINCESS 7/4/2012 6:56PM

    Keep it up!

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LYNCHD05 7/4/2012 6:16PM are committed! Way to go.

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CARL-ASCHLUGE 7/4/2012 3:52PM

    Fantastic! You are in a different league! You are an athlete!

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RUNNERRACHEL 7/4/2012 3:07PM

    emoticon emoticon emoticon

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MBSHAZZER 7/4/2012 12:45PM

    Love the new profile picture! You look FIERCE!!!

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GOING-STRONG 7/4/2012 12:23PM

    Wow... I looked at the video and those Supersets look intense! Way to go!

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WHITNEYLD 7/4/2012 11:44AM

    Sounds like you are doing great!

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HOGFAN79 7/4/2012 11:32AM

    Jen, you are doing so good!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.