Wednesday, July 04, 2012
In the last 24 hours I've done two things to rekindle my sagging motivation. I watched the movie Forks over Knives, which is now playing free on Hulu.com. I also printed a "Couch to 5K" workout plan.
The Forks over Knives movie intrigued me. It features the work of two renowned researchers, one a doctor and the other a scientist who wanted to learn more about how to prevent heart disease and cancer. Both researchers concluded that a meat-based diet created an environment in our bodies that's ideal for the growth of cancer cells, while a plant-based diet discouraged their growth. America wasn't ready for what they had to say. One researcher was marginalized by his peers, many of whom advocate a low-fat diet that includes meat, dairy and cheese as well as plant-based foods.
Like many Americans, I find their conclusions compelling, but I know that I won't ever become a total vegan. Eliminating meat, dairy, oils and all processed foods is a radical dietary change. Still, I'm open-minded enough to agree that part of the problem is that we're not ingesting enough of the foods that discourage the growth of cancer cells or plaque in our arteries. Instead of discouraging the intake of less healthy foods, I think we need to be encouraging healthier food choices.
The conclusion I drew from this movie? Eat plenty of fruits and vegetables. Minimize intake of fatty meats, salty and sugary snacks and processed foods containing partially hydrogenated corn syrup or whatever that stuff is. Exercise.
The movie did succeed in helping me regain my focus on WHY I'm doing this program. To reduce my BMI to 24.9 (I started at 34) and to get my blood sugar under control.
The second thing I did was go outside and walk/jog nearly 3 miles. I printed a couch to 5K workout schedule. I'm not crazy about running, but this plan seemed doable because today, most of my movement was walking dispersed with jogging for 60 seconds at a time. I realize that I can't just walk out my front door and jog 5K. I need to work up to it. I don't know if this is something I'll stick with or not, but it's perfect on a day like today where I'm off work, the community center I workout at is closed, and I have the time to do it.
One other thing I realized is that I haven't been cooking enough. I need to get in the kitchen and start bangin' my pots and pans around. So today, I'm going to get some menus together and go shopping for those ingredients this weekend.
In the meantime, I need to get dressed and get out of the house. I want to visit some really cool museums today before I go to the fireworks show this evening.
Enjoy your 4th of July!