If you are most people you will be celebrating today with fireworks. You will probably go to a picnic or barbecue where you will spend the day eating and drinking beer after beer or some other alcohol. The day will be fun and fabulous.
Me I am not like most people I will spend my day different . First a stop at the gym is in order. Then a short dip in the pool I can't swim but I can make a mean whirlpool great exercise. Then a stop at the cottage on the lake for a lot of food and family fun. But not for me I will eat the healthiest fair and if their is not alot of healthy I will wait till I get home
I plan on drinking water and ice tea all day
Then when I get home a short walk around the block and another whirlpool . followed by a small glass of wine then to bed early because I have to work tomorrow.
Like most people I will spend the day celebrating the 4th. But not like most people I will be celebrating a day in my life where I will be Healthy and Happy and probably live longer. How will You spend your 4th of July I hope it is with a bang like me.