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    SERENLEB   5,982
5,500-6,999 SparkPoints

The Day After

Tuesday, July 03, 2012

Been gone for the last 3 days. Went to Mt. Shasta Area. SOOO beautiful. Was camping so it was work. Did watch what I ate but Also didn't. Does that make any sense? At togo's the sandwich shop, on the way up, I made a good decision. 480 Calorie sandwich. Then some bad decisions, bacon, sausage, pancakes, and such. Then some good decision. Mile run in morning. Two long walk/ hikes. Swimming bout 3/4 of a mile. Then a few more bad decision on eating. Anyway, weighted in today and I'm up 1 1/2 pounds. Really not to bad. Had a lot of salty potato chips bacon sausage and other sodium full foods. Pretty good all in all for vacation. Plan today: Water water water, running a little and work. All seems do able. Oh, and some veggies and fruit added in :)

Member Comments About This Blog Post:
BLUE42DOWN 7/3/2012 1:13PM

    Welcome back.

Your plan for today is a great way to get back in the groove!

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SPARKFRAN514 7/3/2012 12:09PM

    Glad you had a great Vacation ! Its always fun to get away and have fun. I like the fact you didn't beat yourself up over a few food choices you made you were camping and getting more exercise with the swimming walking and hiking. I like your plan getting in your water fruits and veggies. i would sat you did better better than pretty good on vacation the words i would use are emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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