In the spirit of the Food Showdown, this was breakfast:

What I thought about -


McDonald's Bacon, Egg & Cheese Biscuit with a small orange juice
420 + 150 calories = 570
23 + 0 g fat
12 + 0 g saturated fat
235 + 0 mg cholesterol
1160 + 0 mg sodium
37 + 30 g carbohydrates = 67
2 + 0 g fiber
3 + 30 g sugar = 33
15 + 2 g protein = 17

What I had:

Oikos Peach Greek nonfat yogurt with water
130 + 0 calories
0 g fat
5 mg cholesterol
50 mg sodium
160 mg potassium
20 g carbohydrate
0 g fiber
19 g sugar
12 g protein

Saved 440 calories!

One good decision like this every day would mean losing about a pound a week!