Tuesday, July 03, 2012
Last week didn't end extremely well for me, BUT Monday-Thursday were great. I got a nice 5k in on Wednesday.
Nothing like pretty views to energize you.
Friday I took a rest day, which was actually more of a sick day, because I just wasn't feeling myself. I pretty much took it easy for the weekend, although, I did get out to get some much needed gardening in. Got eaten alive (even though I was covered in bug spray), but it felt great to get some of the yard cleaned up.
Yesterday, I weighed in. I gained 3 pounds over the weekend
Not too happy, but overall I do feel so much better after two weeks of being really active again. I just need to get much better about tracking my food. It is so easy for me to over eat when I'm running and even easier when I don't stay on top of tracking.
I did walking/sprinting intervals yesterday morning. It was a really fun workout, even though I really wanted to throw up afterwards. My legs are really feeling it today, so I'm glad I had planned a walk this morning. I think I'm going to add a walk/sprint to my weekly workout plan.
So this third week is starting off okay. Just need to keep my eye on my food intake.