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BLC Week 10 Stats (final)

Monday, July 02, 2012

Fitness Goal for Week 10: 5 hours (300 minutes), including 3 strength train; daily yoga; at least 20 minutes on 6 days
Wednesday: 50 minute run +yoga
Thursday: 50 minute run + 25 strength + yoga
Friday: 50 minute run + yoga
Saturday: 100 minute run + yoga
Sunday: 50 minute strength + yoga
Monday: 50 minute run + yoga
Tuesday: 50 minute run + 35 strength + yoga
--Total: 485 minutes; 7 days with 20 min+ ; 3 strength ; 7 yoga

Personal Improvement Goal for Week 10: Schedule a physical
Does putting in an online request at 11:30 PM on Tuesday night count?
Grade: B-

Nutrition Goal for Week 10: >6 planned exceptions by meal only, special occasions. Meditate beforehand on being reasonable. All logged, 6 in range, no emo eating, none >2000 calories
Wednesday: logged and in range
Thursday: logged and in range
Friday: logged and in range
Saturday: 2800 calories :(
Sunday: logged and in range
Monday: logged and in range
Tuesday: 1740 (+200)
--Total: 6 in range , 1 too high
Grade: B-

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Member Comments About This Blog Post
    you are doing great! keep it up :o) Those are great goals. not bad having only 1 too high.
    2059 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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