Hey girl! You can do this! So happy you've joined. I know how you feel, I'm 19 and I just started a week ago. You'll see how it's really motivating to enter your calories and your exerciseand to be surrounded by SP friend.You can do it! 2025 days ago
Hi Ashley and welcome to the San Antonio Spark team! Glad to have you. Check out our team page. We've got a great Spark Rally on July 28th you might be interested in...check the threads! We also have a July challenge - a challenge to exercise for at least 1000 minutes during the month. It's not too late to sign up! Hope to see you on the team page!
Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site. 2026 days ago