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LOTUSFLOWER
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My RockIt! Plan For the Week

Monday, July 02, 2012

MAIN CHALLENGE: For the main challenge this week, plan 3-5 workouts through out the week and complete them. Once you have your plan picked out, either post in your team or on your blog so that it is out there and we can help support you. Having a plan is one of the many steps that you can take to help you achieve your goals. Baby steps lead the way to your goals! Rock It! Ladies!!!!! These workouts need to be at least 30 minutes long and can be either strength training or cardio. Get it done ladies! You will feel AMAZING!

I will be going to Michigan tomorrow afternoon so I wanted to plan workouts that I could do in Michigan as well as here. The run scheduled for tomorrow morning depends on how I feel, I am still exhausted from the weekend, and drinking a few too many martinis...but without the run this still equals 5 workouts.

I also have a healthy eating plan for Michigan, eat all of my lunches and dinners with a salad, or make it into a salad. For example, if it's burgers I will have it minus the bun and put it into a salad with lots of veggies. Also striving for no grazing on chips and the like.

My planned workouts:

Monday: Teach Walk Live Class
Tuesday: Run in the morning
Wednesday: Swimming in the lake
Thursday: Lead a walk at the cottage with my family.
Friday: Walk
Saturday: Run in Michigan
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