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    LOTUSFLOWER   101,190
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My RockIt! Plan For the Week

Monday, July 02, 2012

MAIN CHALLENGE: For the main challenge this week, plan 3-5 workouts through out the week and complete them. Once you have your plan picked out, either post in your team or on your blog so that it is out there and we can help support you. Having a plan is one of the many steps that you can take to help you achieve your goals. Baby steps lead the way to your goals! Rock It! Ladies!!!!! These workouts need to be at least 30 minutes long and can be either strength training or cardio. Get it done ladies! You will feel AMAZING!

I will be going to Michigan tomorrow afternoon so I wanted to plan workouts that I could do in Michigan as well as here. The run scheduled for tomorrow morning depends on how I feel, I am still exhausted from the weekend, and drinking a few too many martinis...but without the run this still equals 5 workouts.

I also have a healthy eating plan for Michigan, eat all of my lunches and dinners with a salad, or make it into a salad. For example, if it's burgers I will have it minus the bun and put it into a salad with lots of veggies. Also striving for no grazing on chips and the like.

My planned workouts:

Monday: Teach Walk Live Class
Tuesday: Run in the morning
Wednesday: Swimming in the lake
Thursday: Lead a walk at the cottage with my family.
Friday: Walk
Saturday: Run in Michigan

Member Comments About This Blog Post:
THEEASYKILL30 7/7/2012 5:01PM

    Vacations/Travel are tough when it comes to maintaining the fitness routine... Best of luck with yours!

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KITHKINCAID 7/5/2012 3:53PM

    Hey Sweetie! Glad to see you're setting forth a kick-ass plan! You can totally do this. I think all of us have fallen into a case of the "Hot Hazy Summers". Drinking is too easy. Eating is too easy. And exercise is hard cause it's so hot. But you got this!

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MOMFAN 7/5/2012 4:18AM


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LINDAKAY228 7/3/2012 5:26PM

    Great plan! Have a wonderful time on your little vacation. SOunds like so much fun!

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ROBYNROSE26 7/3/2012 4:40PM

    Great plan Kathy!

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TEMPEST272002 7/3/2012 2:17PM

    Great plan. Walking is always a great option when you're away from home.

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JENJESS48 7/3/2012 10:45AM

    Great plan! Have fun in Michigan!

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ELLIEFUNT 7/3/2012 7:08AM


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LASKIE2 7/3/2012 6:57AM

    Where are area are you planing to visit in Michigan? What is a Walk Line Class? This sounds like a great plan!

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AMBER281 7/2/2012 8:18PM

    Awesome plan!
Have a great time on your trip.

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SAINTBERNARD6 7/2/2012 8:01PM

    I will be leaving Missouri for 6 to 8 weeks in Michigan on July 23.

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PLAYBLUES22 7/2/2012 6:39PM

    Sweetie just love the way you included your exercises into your trip out of town emoticon

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STARLIGHT615 7/2/2012 5:30PM

    Awesome Plan!!! Have a great time in MI

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CANNOTFATHOM 7/2/2012 5:19PM

    Great plan Kathy! Have fun on your trip!


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JEANNETTE59 7/2/2012 4:52PM


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MUSOLF6 7/2/2012 4:24PM

    great plans..... emoticon

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TRAVELGRRL 7/2/2012 3:14PM

    Vacations are a challenge, but part of life. I'm going next week!

You have an awesome plan, now Work It, Girl!!

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HEALTHY156 7/2/2012 2:57PM

    that sounds like an awesome plan! Enjoy your trip!

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TAZIAH 7/2/2012 2:53PM

    What an awesome plan while you're on vacation! I hope you have an amazing time! emoticon emoticon

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    Great way to plan while you will be on vacation!!!!!! Love this!!!! Love you! Easy peasy!

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