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    TRIANGLE-WOMAN   29,241
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July Goals

Monday, July 02, 2012

I saw this on another SP and really liked the idea, so I'm borrowing it.

Going to set my weekly goals for the month of July and then see how I do by the end of the month!

For the month of July (drum roll please)


2 "Strong Style" Conditioning Classes per week for a total of 8

6 - 45 min. hikes with my dogs for a total of 24

1 Yoga classes per week for a total of 4

3 cardio sessions per week for a total of 12 (running 5K or 5K on elliptical)

6 days of tracking per week/staying under 60 carbs per day (gross, not net) for a total of 26

Everyday: 32-64 oz of water per day for a total of 31

Going to print this up and get some "start" stickers to track it!

Good luck with your July goals!! emoticon

p.s. This "I will not quit" pledge has been floating around many people's blogs and I thought I would edit to fit the occasion and add it to my July Goals


For July, I promise I will not quit the goals I have set out for myself.

I pledge that no matter, how many ups and downs I pass through, I will be diligent with accomplishing the things I have set out to do.

I pledge to make a NEW START every day.

I pledge to take control of myself.

I pledge to be kind to myself...but still look to have my a$$ kicked in my training sessions!! emoticon

I pledge to stay in the race for these goals this month and to be a WINNER!


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  Member Comments About This Blog Post:

STARWARSFAN2 7/4/2012 12:04PM

    I do not have knowledge of the body's need for carbs as LADYJ6942 does. But, it does seem like something to check into.

Lofty goals! emoticon Best wishes for the month of July. emoticon

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LADYJ6942 7/3/2012 10:54AM

    ONE MINOR CONCERN OR RED FLAG, THE LOW CARBS IS NOT GOOD BECAUSE AS A BASELINE MINIMUM OUR BODIES AND BRAINS NEED A MINIMUN OF 173 GRAMS OF CARBS PER DAY. OTHERWISE I'D SAY THIS ROCKS!

GOOD LUCK

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VHALKYRIE 7/2/2012 11:02PM

    Great plans! You got this!

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BEECHNUT13 7/2/2012 9:41PM

    Good luck!

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GETSTRONGRRR 7/2/2012 9:23PM

    Alright....keep us posted as you check them all off!

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