Advertisement -- Learn more about ads on this site.


    CFODEL   6,337
SparkPoints
5,500-6,999 SparkPoints
 
 
Epiphany

Monday, July 02, 2012

So it's been a horrible week for weight. I have my 3 month checkup with my doctor tomorrow, and I'm back down to only 10 lbs lost. Of course, being close to that time of the month isn't helping (sorry guys!) but thinking about it this morning brought me to an epiphany. I've been reading "The Blood Sugar Solution" by Mark Hyman, and he talks alot in the early part about insulin resistance, and how insulin can make you gain weight.

I've been naughty lately, and eaten some bad for me carbs in large quantities. Not enough calories to put on 10 lbs BUT... it has driven my glucose up, which has probably driven my insulin up. Eureka! I was losing weight like crazy when my bad carbs were way down, and my carbs were under strict control. So, I need to start thinking of carbs (at least things like chips etc) as my equivalent of an illegal drug. This is an ADDICTION which I need to kick. I dumped diet coke this year and have barely looked back, and I don't miss it. Now I need to kick the carb habit. Sigh. This isn't going to be easy.
SHARE
  Member Comments About This Blog Post:

TBOGENER 7/2/2012 10:08AM

    It is hard, that's one thing "normal" people don't realize when we say we are addicted to so and so food. But I hear what you are saying and agree with Chris. A problem recognized is half solved. God bless, Teresa

Report Inappropriate Comment
CPOPKIE 7/2/2012 8:18AM

    Sounds like you have succeeded in the first step to your success~ recognizing the problem. Don't be hard on yourself, just determined to get through this little bump on the road. YOU CAN DO IT!!!!!!!! emoticon

Comment edited on: 7/2/2012 8:18:55 AM

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CFODEL