Sunday, July 01, 2012
We have an Exercise Personality? Isn't it WILD how much we are finding out about ourselves? SparkPeople AND this journey to Healthy Living is just full of interesting surprises. SO - if you are wondering what YOUR Exercise Personality is....Go TO:
As for me - I am the Adventurous Exerciser PLUS a touch of the Multi-Tasker. Actually I was pretty well spread across the range but these two won out.
Pretty good picture though - I LOVE the Experience and making fitness part of my leisure life - fun, social, challenging but let's make it an EVENT. You see - I love making things in life a Party, so I guess that's how this fits my personality. I definitely face most of my fitness commitment as a Fun Challenging Event each day - even with my trainer - I'm excited to push and go the extra set of reps or minutes.
BUT I have trouble fitting in my Strength Training on my own. My Mulit-Tasking Personality needs to figure this out and put that ST back into the mix throughout the week - I have no problem squeezing in an additional Zumba Class (fun fun fun) or a 15 mile bike ride with a friend ( again - fun) into my day. I just need to figure out how to make those extra ST times a Fun Event. Ahhh - I Got It - REWARDS!!!!
Perhaps that would do it - REWARDS are FUN!!