We have an Exercise Personality? Isn't it WILD how much we are finding out about ourselves? SparkPeople AND this journey to Healthy Living is just full of interesting surprises. SO - if you are wondering what YOUR Exercise Personality is....Go TO:

www.sparkpeople.com/reso
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As for me - I am the Adventurous Exerciser PLUS a touch of the Multi-Tasker. Actually I was pretty well spread across the range but these two won out.

Pretty good picture though - I LOVE the Experience and making fitness part of my leisure life - fun, social, challenging but let's make it an EVENT. You see - I love making things in life a Party, so I guess that's how this fits my personality. I definitely face most of my fitness commitment as a Fun Challenging Event each day - even with my trainer - I'm excited to push and go the extra set of reps or minutes.

BUT I have trouble fitting in my Strength Training on my own. My Mulit-Tasking Personality needs to figure this out and put that ST back into the mix throughout the week - I have no problem squeezing in an additional Zumba Class (fun fun fun) or a 15 mile bike ride with a friend ( again - fun) into my day. I just need to figure out how to make those extra ST times a Fun Event. Ahhh - I Got It - REWARDS!!!!

Perhaps that would do it - REWARDS are FUN!!