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    SCOTTK3000   7,861
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Summer Fitness


Sunday, July 01, 2012

After a couple hard months of crazy work and stuff I suffered from a lack of exercise and stretching. Definitely feel the lag. However for the past week as Ive been on my summer schedule (teach during school year/play guitar in summer) I knew i would get back into it. Even after 4 or so days of hitting the YMCA doing cardio and stretching and some weights I feel better.

I wrenched my back planting a garden at school with the kids and the past 3 weeks have been hard with that especially nights. worse back pain in a while and lasted longer than the usual 3 days. So with the xtra stretching and exercise i think its helped and feels much better.

So my goal is to keep it up strongly for the next month and see where Ive gotten then continue from there.

Immediate goal is to curb my late night eating and overeating at dinner. Thats my big weakness. Breakfast and during the day is generally ok.
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Member Comments About This Blog Post:
DDOORN 7/2/2012 10:31PM

    Great to hear you're back to SPARKIN'!

Night time eating is OH-so-easy to give in to...great goal to focus on!

Don

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DANILYNNG 7/2/2012 2:20PM

    I recommend yoga. Seriously, yes, yoga. There are quite a few positions that will help stretch and strengthen the back. I recommend taking a couple of classes to get comfortable, then there are, oh, I don't know, 2 MILLION DVD's to choose from.... emoticon

Get bendy!

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LOVESLIFE48 7/2/2012 8:14AM

    Sorry to hear about your back. I hope you are pain free soon!! Good luck in reaching yiour goals, I know you can do it!! Have a super day my friend!! emoticon emoticon emoticon

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GRATEFULBOB 7/1/2012 8:12PM

    glad to hear your back is feeling better . keep it up , one step done and another begin. emoticon

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MEGA_MILES 7/1/2012 6:36PM

    You can do it my friend. Try tapering instead of all at once. Works miracles. emoticon

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