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KARLYFLOWERS
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Two pound celebration

Sunday, July 01, 2012

So I lost 27 pounds last year and my last posted weight loss was in August of 2011. Since then, I have gained and lost 8 pounds over and over. Finally, I have busted that plateau and have lost an additional 2 pounds since getting myself back here to log in and track calories. My next step? Get serious about some fitness. I have already started with the 15 minute Qi Gong video and while it is not a big calorie burner, it makes me feel better and more mindful of my body and I find myself browsing through the other videos looking for more activity. I'm thinking that Bollywood routine looks promising!
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Member Comments About This Blog Post
  • v RAYNAC3
    Yay for your breakthrough!! Keep it up!!


    1453 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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