Sunday, July 01, 2012
I am so proud of my self this week. On monday i swam laps at a friends house, Tuesday I saw my trainer, and stayed an extra hour on the treadmill. On Wednesday I took my first outside run since high school, ( would you believe i actually ran track in high school), and lasted more than a half hours. On thursday and friday I saw my trainer, and today I am starting my own dumbbell routine, which he would be so proud. I love working out. but usually its the trainer and the treadmill. This week i maintained 5 days , and finally added variety. Its the variety that keeps your body guessing.
I am finally realizing that it is not the weight anymore. i feel amazing, and instead of losing pounds I am losing inches, and i feel better, tighter, in shape, and that is an amazing feeling to have. So thank you to variety!