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    HOCKEY47   26,238
25,000-29,999 SparkPoints

July Goals

Sunday, July 01, 2012

June was quite successful, i dropped 6 pounds and saw 150! finally, it sure has been slow
but with the workout studio and eating plan it has been good. Not saying i am 100% good but 75% is okay.

did a 5K and time was better this - 29 mins

July will be quite intense as I want to drop the 10 by end of July
started a bootcamp for 28 day eating / fitness plan and than another one for 12 sessions.

People have commented so much on my weight loss and i can sure tell now with my clothes.

cw - 150

keep eating clean
workout 6 days a week
cut the junk food

Member Comments About This Blog Post:
JSTBKOZ 7/3/2012 7:57AM

    Wow Joyce your are an inspiration! The engine that could.

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COLEISMYSOUL 7/2/2012 11:44AM

    emoticon emoticon emoticon emoticon emoticon

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CAROLISCIOUS 7/1/2012 2:10PM

    Awesome plan and you are doing great!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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