30,000-39,999 SparkPoints 30,019

July Goals

Sunday, July 01, 2012

June was quite successful, i dropped 6 pounds and saw 150! finally, it sure has been slow
but with the workout studio and eating plan it has been good. Not saying i am 100% good but 75% is okay.

did a 5K and time was better this - 29 mins

July will be quite intense as I want to drop the 10 by end of July
started a bootcamp for 28 day eating / fitness plan and than another one for 12 sessions.

People have commented so much on my weight loss and i can sure tell now with my clothes.

cw - 150

keep eating clean
workout 6 days a week
cut the junk food
Share This Post With Others
Member Comments About This Blog Post
    Wow Joyce your are an inspiration! The engine that could.
    2086 days ago
    emoticon emoticon emoticon emoticon emoticon
    2087 days ago
    Awesome plan and you are doing great!
    2088 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by HOCKEY47