My exercise plan is as follows:

Sunday thru Friday I will do 30 to 60 minutes of cardio each day. I like to do my workout dvds for cardio.

On Tuesdays and Thursdays I do 30 minutes strength training at the gym.

I will also check in daily with my Sunnies.
I will try harder to stay in calorie range.

I will post my cardio each day what I do and how many minutes.