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    KARENDEE4   31,095
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30,000-39,999 SparkPoints
 
 
July Goals

Sunday, July 01, 2012

July
Exercise 500 calories + 6 days a week (donít just exercise for minutes but make it quality exercise)
Take one active rest day per week
Eat 6-7 Freggies a day
One day per week allow myself to go over calories by 100 or so. Just to reset my metabolism
More healthy snacks after dinner.
Find something motivational at least once a week


I am losing my motivation. I need to keep trying! These last 50 pounds are the hardest!!!
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  Member Comments About This Blog Post:

OVERHAULING-ME 7/5/2012 9:19PM

    Great Goals! Keep that motivation you are SO close to goal! You are so worth it. (I know, coming from someone who hasn't kept the motivation) Thanks for showing it can be done!

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KIEODD 7/4/2012 1:12AM

    keep going! the first 50 pounds are hard too. just remember what you where like before your weight loss and why decide to start losing wieght. you can do it!

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KARENDEE4 7/2/2012 10:31AM

    I will add that one Jacqueline ! Maybe next week's WUB

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JANDK156 7/1/2012 7:28PM

    I;d love to see you add, "Give notice to/quit my job" emoticon emoticon

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_JODI404 7/1/2012 9:49AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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NATPLUMMER 7/1/2012 9:21AM

    Excellent goals that will get you where you want to be. You have come so far already. That shows that you do have the motivation.
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