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    ESMOMMY13   38,991
30,000-39,999 SparkPoints

July Goals

Sunday, July 01, 2012

So June was great. Way better than I thought. Lost over 4lbs, haven't binge ate and haven't had a soda all month. :) Ohh, and kept up with my C25K training.

So Goals for this Month:
1. Cont. C25K training.
2. Cont. to make the best choices on food while on vacation.
3. Cont. Soda Challenge by not drinking soda this month.
4. Exercise - on the days I do not run, complete some form of exercise.
5. Cont. to stay busy to keep my mind off of food.

Member Comments About This Blog Post:
FLORIDAGHOST 7/9/2012 6:36AM

    Great job! Vacations always throw something extra into the mix and a lot of times, you might now even know what the trigger is. You just know you cave and do something against your training. That's okay! Welcome the adversity! Analyze it and figure out what's the trigger, what's the combat to the trigger or the replacement action to the trigger? Then retrain your brain to go the new route without having to use a "cheat sheet" or concentrate on a new reaction to the trigger. It takes work, but anything worth changing takes work and how great we feel afterwards.
I know you can do this. Just keep going! You're doing great!

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ESMOMMY13 7/8/2012 9:39PM

    Well, I didn't survive the soda challeng or making good decisions concerning food on vacation, this week could be the determining factor if I will cont. my C25K training. My knee got really bad and couldn't go walking without it buckling and having pain. The past 2 days has been the best it has felt since last week and hoping I will be able to walk the neighborhood tomorrow without bad affects. If not, then I will try running on Tues. if I get pain again then that will be discussed with my Dr at my reg. check up this week. Hoping all is fine and i will be able to finish my C25K training.

Comment edited on: 7/9/2012 10:06:26 AM

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DEBPRE16 7/8/2012 7:49PM


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CRAZYWOMAN10 7/2/2012 4:59AM

    That is fantstic...I am happy for are so positive! Keep it up!!

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LITTLEBO 7/1/2012 10:18PM

    WOOOHOOOO!!!! emoticon

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MELLYBEANS0919 7/1/2012 11:59AM

    Awesome will rock July's goals too!

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WENDYWITKOSKI 7/1/2012 11:25AM

    Way to go! Have a great July too!

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DEZZIEJAMES 7/1/2012 9:51AM

    You can do it!!!! woo hoo!!!!!

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OREOSMILE 7/1/2012 9:38AM

    great work and great progress!

emoticon emoticon emoticon emoticon emoticon

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EBURGITE 7/1/2012 9:14AM

    emoticon yay for you! i love how clear and achievable your goals are.

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IMA24GIRL 7/1/2012 8:57AM

  Congratulations on your June accomplishments. Good luck on your July goal.

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