Just though I would get on here and update real fast. I am really proud of how well I have been doing....I have been meditating every night before I go to bed and I always fall asleep to them. I have been doing weight loss ones and self esteem ones. It has only been a week and I can already tell a differece in everything I am doing...I also listen to self affirmations in the morning for about 10 minutes....I am just really loving it and it is so relaxing to me. I really believe that I eat for emotional reasons and I'm going to have to change the inside before I can change the outside. Right now I have a lot of emotional things going on in my life...I have spent most of my life doing things just to please other people and I feel like I am now at a place where I just don't give a crap anymore. People pleasers end up being extremely miserable...my husband wants to stay in Florida while I want to move up north. I just want to be a little bit more closer to my dad and brothers who live in Ohio. I have One really good friend here .that's it....I just can't see myself living the rest of my life here. I agree with my husband that I need to finish my schooling before we will even consider getting out of here....I'm ready to NOW! I have always been surrounded by a large group of people that love me and support me....i have taken so much for granted in my past.....Being lonely leaves so much room for binge eating...it can be really hard sometimes but meditating truly is a highlight of my day!