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    PRAYINGHANDS35   36,910
30,000-39,999 SparkPoints


Saturday, June 30, 2012

I have found alot of good excerscies on youtube. The is one that is called Be Fit in 90. I just did day one today. I love it.

Member Comments About This Blog Post:
PHEBESS 7/1/2012 11:10AM

    Good to know!

I think a lot of SparkPeople videos are on youtube too!

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QUADCMOM 7/1/2012 9:00AM

    Thanks for the information. I would not have thought to look there.

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IMREITE 7/1/2012 2:01AM

    I fount the Be Fit channel. they have a lot of different kinds of workouts. i think i will try the fit in 90 program. it seems doable but still challanging.

Comment edited on: 7/1/2012 2:29:30 AM

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DJ4HEALTH 6/30/2012 10:22PM

    emoticon emoticon

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JOYINKY 6/30/2012 9:55PM

    Wonderful! Being active is what has allowed me to maintain my weight loss! Go for it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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