When I was a kid and company came over (usually relatives) we either had fried chicken, hamburgers, or fish fries. Why? Probably because we raised all of those items, or in the case of the fish, we had a creek running at the end of our property. We combined these foods with baked beans and potato salad.
Milk and cookies ruled at our house when I was married and my own children were growing up. Another favorite was toasted cheese sandwiches. Back then my favorite "company" food was lasagna -- lots of work, but it was something everyone loved and it was a one-dish meal.
Even as the kids grew up and moved away from home, I noticed that my food choices seemed to go in cycles. I was now eating more fish and seafood -- something I thought was "beneath me" back in my pre-teen years. Salads worked their way into my menus more often also. It took me until I was about 50 years old to have to watch my weight (lucky me) but as soon as the FAT CELLS discovered my body, they didn't want to leave.
Retirement came along and it seemed someone was always having a "cocktail party" and it was heavy on the appetizers to go with. Each hostess would try to out-do her predecessor by adding another item to the menu until the "drinks and nibblies" suddenly were full-fledged meals! And of course little by little the waistlines expanded. Steak
was on the menu regularly, plus the baked potato and salad. Wouldn't have been too bad if it wasn't for that potato being piled down with butter and sour cream. No one seemed too interested in turning down dessert
So now, suddenly we are facing the reality of our poor choices. Now we are striving for that Healthy Lifestyle! Instead of cocktail parties I'm checking into menu's that will keep me in my 1200 calorie per day range, and checking outdoor temperatures to try and get in a mile or two walk. When in the city it's the easiest to just drive over to the gym and get a nice workout. There is an old saying "Better Late Than Never" -- this applies to our life -- yes, YOURS and MINE! We've had our fun, now it's time to be practical about what we're stuffing our faces with so instead of a cocktail, I drink a glass of water; instead of canapés, I snack on sugar-free, fat-free pudding or a 1-oz. serving of nuts; instead of butter and sour cream on my baked potato I use fat-free or low-fat sour cream; and I grill or broil my fish and forgo the NY steak! And especially say no-no to the ribeye! Dessert? Let me check to see what my calorie count is so far today -- perhaps a bowl of mixed fruit.
Yes, changes come to everyone's life, and if you choose wisely that life can be a good one and continue on for a good many years of healthy, happy living!