Saturday, June 30, 2012
I decided that working out at home in the morning wasn't working for me so I got up at 6am, dressed and headed out the door. It was great!! I jogged as hard as I could, lol. I walked most of it, 45 minutes in total. I played my music loud, I enjoyed every last drop of sweat and tears. Yes, I even cried a little too. I needed it. Crying is a cleanse. I've had a lot of stress lately and looking to possibly relocate my family back home, of which I haven't been to in over 18 years. A lot of emotions swirling about so a morning WOG was just what I needed. Came home sore but was able to get myself to work feeling completely refreshed and energized for the day at work. This will be my new thing for now.
I'm about to track my food, yay me!!! It always helps me make the best decisions throughout the day. Just needed to a moment to say how proud I am of myself for taking the right step towards better health.
Next week will be filled with dentist and doctors appointments and chiropractors Oh My! I haven't had health insurance in 3 years so I am not wasting a single minute of the current coverage I now have through my job. Its been a long time!