Advertisement -- Learn more about ads on this site.
150,000-199,999 SparkPoints 167,258

Summer 5% Challenge, Day 8 of 56

Saturday, June 30, 2012

Week 2 begins today. Weight loss goal of the week is from .75 to1.5 lbs. That might seem a little odd, but in this heat we do what we can do when we can do it. I'm not focusing on exercise videos or particular workouts as it will be accomplishing something just getting chores done.

I'm doing too good with water intake. The recommended 1/2 oz per pound is far exceeded. I can never get enough. Not because I'm thirsty, I just like it. What I thought was my 22 oz water bottle turned out to be 32 oz. And I go through several a day.

Share This Post With Others
Member Comments About This Blog Post
    Great post! Good for you on drinking more than you should! Chores count as exercise!
    Lugging hoses is definity exercise and in this heat.

    Everyday is a fresh start so no more beating yourself up. just make it real and it will become second nature. emoticon
    1569 days ago
  • KITT52
    great job
    1576 days ago
    good plan .... this heat is sure putting a damper on all of us for sure .... Roc
    1576 days ago
    I hear ya. I wanted to add ST dvd cuz it was too hot to work outside, but just isn't happening. I have had to water every morning for a couple hours and I am just drained after that. I figure lugging hoses is a fairly decent workout :) Stay cool (as you can!)


    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Dr Oz Show Fans Team
    1577 days ago
    Congratulations emoticon You are off to a Healthy positive start emoticon
    emoticon emoticon emoticon Diana
    1577 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.