Quick blog because I have to get to Zumba this morning


My main goal this month was to lose 5 lb and get to Onederland.
I wanted the 5 lb to be all fat, not muscle.
I did not QUITE reach Onederland... this month.
BUT I use a Tanita scale and my percent body fat dropped
10 points!
That calculates to over 20 lb of body fat. I'll take it!
I lost about an inch from my waist and a half inch from my hips.
I also was able to go a mile faster - from 16 minutes to 13:18

So making plans for July and expecting continued progress!