Friday, June 29, 2012
Not every day is a good day, but today it was. ...and still is. Had more energy today than I've had in the past. I'm using Dukan. I've been trying everything. Been with Sparks since before they even had teams. Can't remember what year that was. I have managed over the years to delete 30 lbs but like to go a wee faster.
Because of my sugar problem, I should be on a low carb anyway. Basic 2nd phase is green leafy's and protein...keep away from fats. I've adjusted my nutrition page. I'm in the 2nd phase (Cruise). Even though I started to eat the greens, not that hungry...a good thing.
Also mandatory for this diet is exercise. Supposed to walk but storming out and I love my elliptical anyway so off to do elliptical.