Friday, June 29, 2012
Why is it that when a relationship is not going so great it sabotages your efforts to lose weight?
Oh wait. Its because I'm an emotional eater so feeling of depression or sadness or anger make me want to rip open a carton of icecream and indulge.
I need to find another outlet for my stress other than food. Exercise is my number one choice, but the reality is that I'm just not feeling the motivation.
What do you do to release tension???