Advertisement -- Learn more about ads on this site.


Pushing it in July

Friday, June 29, 2012

You can find me and all my work outs on Facebook!!!
So far i've lost 6 lbs ~ WOOOhooo

7/19: Take 30 days pics
7/17: Hitt 20 x 2, Legs & Back/Stretch 10~ 87mins/602 cals
7/16: Fire 55/Abs 10/Elliptical/Stretch 10~ 120mins/881 cals
7/15: Hiit 15/Strength Force/Stretch 10/2miles/105 crunches~ 128mins/719 cals
7/14: Rest
7/13: Rest
7/12: Fire 45/Abs 10/Elliptical/Stretch 10~ 110mins/823 cals
7/11: Legs & Back/Hiit 15/Stretch 10/Walk 2miles 121mins/809 cals
7/10: Fire 55ez/Cross Core Combat(10mins)/Stretch 10 82mins/606 cals
7/9: Fire 30/Ripped Conditioning/Stretch 10~81mins/542 cals
7/8: (WK2D1 Hybrid)Wk 4: Fire 55 EZ/Stretch 10/ Walk&Jog ~ 104 mins/784 cals
7/7: REST
7/6: Cardio Xt 63mins/414 Cals

emoticon3917/3500 emoticon
7/5: Legs&Back/Core 20~ 63mins/419 cals
7/4: Fire 55 ez/Stretch 10/Walk3miles 130mins/835 cals
7/3: Buns & Guns/Abs XT/Hiit 20/Stretch10/2mile walk: 116mins/776 cals
7/2: Fire 45/Hiit 15/Stretch 10: 76mins/603 cals
7/1: Strength & Force/Abs/3Miles 125mins/748cals (hybrid tapout/turbofire)
6/30: Rest
6/29: Fire 55 EZ/Stretch10~67mins/536 cals

Member Comments About This Blog Post:
ECHAVEZ2 6/30/2012 9:53PM

    emoticon emoticon

BTW, I just received my BB Insane Abs in the mail. I'll review it tonight and tomorrow. I may do 20 min tomorrow, even though it's a rest day! emoticon

Comment edited on: 6/30/2012 11:17:17 PM

Report Inappropriate Comment
PATTOMMC3 6/29/2012 3:35PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by DROPPINOS