Friday, June 29, 2012
“If you can't fly then run, if you can't run then walk,
if you can't walk then crawl, but whatever you do
you have to keep moving forward.”
- Martin Luther King Jr.
Persistent beats Perfection!
Today I want to emphasize the
importance of moving forward, and how critical it is
to take your challenging moments, and look at them
Think about the difficult situations life has thrown at
you, aren't those the situations that have made you into
the beautiful person you are today?
Those are the moments that have developed your
character and your strength. Rejoice in your challenges,
for it is in those moments you are learning who you
Persistence is far more important than perfection. So
take those moments, those difficulties, and use them
today to show the world that you truly can conquer
Be Happy, be True, be You!
Today's Fitness Mission: Intervals
Interval Workouts help you burn up to 30% more
calories than exercising at a set pace and increase
your post-workout metabolism for up to 12 hours.
Pick your favorite activity (walking, running, biking,
etc.) and have fun!