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RISENABOVE
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Jousting Tournament...Week 10

Friday, June 29, 2012

emoticonFriday - Lower
100 Dumbbell Squats 8#
100 Side Shuffles
100 Bridges 8#
200 Step Ups

emoticonSaturday - Core
100 Standing Side Crunch
100 Genie Sit
100 Dumbbell Crunches
100 Steps Ups
100 Fitness Minutes

emoticonSunday - Upper
100 Tricep Dips
100 Chest Press
100 Walk Ups
100 Punches w/gloves
100 Step Ups

emoticonMonday - Lower
100 Curtsy Step Over
200 Step Ups
100 Adduction
100 Abduction

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Member Comments About This Blog Post
  • v NEVADAPP
    Wow! You make it look so EASY!! Wanna add 100 fitness mins to Saturday & Sunday? That's the "side challenge" that JoAnn & I are doing.
    1427 days ago
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