Thursday, June 28, 2012
Now that my knee is diagnosed, I have permission to take it easy. I don't want to take it easy though, I just want to get going now that I have a Plan. Isn't it always the way??? But, I have reformulated my Plan. I will check in Daily & do my Points. My Goal is 500 per month, minimum. My Gazelle is out although I'm not supposed to use it much but I can do stretches & some 'normal' walking on it. I'm not supposed to go walking on Big Box store floors like I was with a buggy - hard on the knees I'm told. I'm to do stretches & exercises to strengthen the muscles around the knee instead. Okay. Guess I'll just compensate by eating tons of green veggies instead.