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Loving water aerobics!!!

Thursday, June 28, 2012

When I attended my first water aerobics class 4 weeks ago I wasn't sure I would like it. Even though I live in a small town I knew no one in the class. At the second session a friend with whom I had taught for 20+ years walked in. It is great having her in class as we constantly joke with each other as to who is working the hardest.

The instructor does a great job of choosing exercises that can be modified for everyone in the class. One lady is 91 yrs. old.

Today when I left the class I was totally exhausted. Feels great to be able to do jumping jacks and lunges again. New knee feels great. However, knee replaced two years ago does not like squats.

I highly recommend water aerobics. So glad the hotel lets us have classes there and the price is very reasonable. Best of all no gym fees or membership requirements.
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  Member Comments About This Blog Post:

JUNEBUG1944 7/1/2012 9:51PM

    Water aerobics is such great exercise for everyone and so easy on the joints. Glad you're enjoying it!

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LYNCHD05 6/30/2012 5:35PM

    I remember when I did my first water aerobic class I actually sweated it was so hard. I would love to find one like that again!

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CHOCSUNDAE 6/29/2012 4:12PM

    I love water aerobics too!! I go to class at LA Fitness. As a matter of fact, it was their abundance of water aerobics classes that got me to join them.


Comment edited on: 6/29/2012 4:13:14 PM

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MEME102 6/29/2012 12:39PM

    I'm trying to find a gym that has that -- one gym has aqua zumba - not sure I could keep up with that but I almost want to try! After the wedding perhaps.....

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MUSOLF6 6/29/2012 7:46AM

    I love water aerobics,my doc said they are good for my new knee. emoticon

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SPARKANGEL413 6/28/2012 9:45PM

    Glad you're having a great time! :D I do water aerobics too but I usually go to the hotel pool alone. Praying I'll find someone who's also interested.

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PMFISH 6/28/2012 8:06PM

    I am not in a class right now, but and using the pool rather than the gym right now. Love the water and it is so much easier on your joints.

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MISS-OVEREATER 6/28/2012 7:12PM

    Perfect for this warm weather. So good to hear when someone actually enjoys a actvity. Great job!

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GEEKYGRANDMOMMY 6/28/2012 7:04PM

    I would love to try water aerobics. You are my motivation to find a class.

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