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    ROTHX5   654
SparkPoints
500-999 SparkPoints
 
 
It has been over a week now

Thursday, June 28, 2012

It has been over a week now and I am pretty well adjusted to my new calorie intake. Do not feel hungry at night and have managed to stay pretty close to my calorie goal. i have also increased my water to 8-9 cups a day.
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Exercise is another issue. I have such an issue setting aside time to do it.
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  Member Comments About This Blog Post:

KCDOCK 6/29/2012 11:05AM

    Hi Lady!

Happy Friday! I was just reading your blog and the time that you took to fire up your machine, write a blog and peruse through SP you could have gotten in a quick 10 minute stretch. There is always time. You may not be able to do thirty minutes all in one block. But maybe you should try doing 10 minutes 3 times a day. No Excuses. You are here because you want to be healthier. You must hold yourself accountable and make time.
Cheers to your health

Ms. Kayla
Panhandle Fl.

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JEANINNEWCASTLE 6/29/2012 1:02AM

  Great job on the food!

I hope your get your exercise time worked out soon.

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