Okay I have lost each week so far. I have been tracking 70% of my meals and workouts. So instead of just striving for 4 out of 7 for the week 3 Challenge - I will track Food And Exercise every single day. That way I know if I am burning calories or not.

Besides knowing how many calories to take in als o need to know your carbs, proteins, fibers etc. So here are my daily goals per Sparks:

Calories: 1200 - 1550
Fat: 27-60
Carbs: 135 - 252
Protein: 60-136
Sodium: 0-2300
Cholesterol: 0-250
Fiber: 25-35
Calcium: 100-150

I struggle getting all my protein and calcium in as I am not a big meat eater or dairy person. So I am adding a good vegetarian type vitamin to my daily regimen.

So hopefully by tracking 100% I won't loose any momemtum in my weight loss.