Thursday, June 28, 2012
Okay I have lost each week so far. I have been tracking 70% of my meals and workouts. So instead of just striving for 4 out of 7 for the week 3 Challenge - I will track Food And Exercise every single day. That way I know if I am burning calories or not.
Besides knowing how many calories to take in als o need to know your carbs, proteins, fibers etc. So here are my daily goals per Sparks:
Calories: 1200 - 1550
Carbs: 135 - 252
I struggle getting all my protein and calcium in as I am not a big meat eater or dairy person. So I am adding a good vegetarian type vitamin to my daily regimen.
So hopefully by tracking 100% I won't loose any momemtum in my weight loss.