Thursday, June 28, 2012
So, my job situation is unchanged which just serves to make me more anxious and depressed. But, I'm taking new supplements for depression that my naturopath recommended and I feel that's helping. Apparently I have some gene mutation called 'MTHFR" and if you take methylated folic acid, it helps with not only the risk of stroke and cardiovascular disease, but also depression.
So, right now I'm working on my eating habits. Juicing every day. Green salads at least once a day. Minimal alcohol and only when out. Exercise has been spotty because evening swim lessons with the Toddler have overwritten my spinning classes. But, I am trying to just be ok with not doing it all right now. When my mental state is a little fragile. Anyway, here's my motivational thoughts for today: