Advertisement -- Learn more about ads on this site.


    GYMGURLIE   5,422
SparkPoints
4,000-5,499 SparkPoints
 
 
30 Day TurboFire Results and Challenge!

Thursday, June 28, 2012

Iím four pounds down thanks to TurboFire and have lost 9-inches in my first month completion of TurboFire.

Now I am currently 6 weeks into TurboFire and love every minute of it. Iíve finally found a workout program that I look forward to doing each and everyday. It never gets old!



Week one of TurboFire was all about pressing play. I made a conscious effort to be present in my workouts, punch harder, and kick higher. Within the last two weeks I have realized that pressing play isnít the hard part for me in this transformation to a healthier meÖ it really never was. Working out never seemed to me hard for me. Unfortunately for some people working out is worst thing known to mankindÖ some people just donít enjoy sweating.



Why is it that our tendency is to focus on the things that come easy to us?



I soon realized that I needed to stop focusing on the things that come so naturally and start focusing on the more challenging areas on my life that are holding me back in fitnessÖ The Kitchen!





Food has always been a struggle for me. I love my ice cream, I love my French fries, and I love love love my carbs. Do I fully need to give them up? No, but moderation is key and when I say moderation I donít mean eating all these things in moderation once a day.



For the past few weeks I have made a conscious effort to eat completely ďClean.Ē Reaching for the fruit and not the bagel. Preparing Cottage Cheese as a snack and not a hand full of chips. Iíve even made a conscious effort to stop stealing that one fry off my husbandís plateÖ SO HARD!



You might be saying that itís only one fry, however I tend to do this daily and it ALL adds up in calories! Got to love myfitnesspal.com Ė The know how to show the real nasty side of your calorie intake if you arenít careful !



I have noticed my body start to transform even more since eating more greens and fruits, laying off the high carb snakes, and reaching more for water. I canít wait for my Shakeology to arrive and see the transformation my body goes through with this protein drink!





I love learning how to master my metabolismÖ Itís like a game to me.

My results have been so remarkable that I have decided to put together a TurboFire Challenge. If you are interested, email me at shefit.ruth@gmail.com for more details. I always say, groups are so much more fun in loosing weight rather than alone. emoticon emoticon
SHARE
  Member Comments About This Blog Post:

ASHWILLDOTHIS 6/29/2012 8:51AM

    emoticon on the inches and pounds lost!! keep it up!!

my hardest struggle is food too. it is VERY hard to consistently tell yourself that moderation is key. I always want to overindulge.

Keep up the great work!!

Report Inappropriate Comment
GYMGURLIE 6/28/2012 11:25AM

    Thanks! It's been a work in progress but I am so excited to finally see change

Report Inappropriate Comment
CEKNIGHT 6/28/2012 10:59AM

    Congratulations on your achievments! Keep up the great work!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.