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Palm Sugar

Thursday, June 28, 2012

My lovely friend in the Fruit and Vege barn suggested I try Palm sugar last week!! She said once I tried it I would never use cane sugar again!!
Maybe – I tried some – Its definitely Yummy – sort of sweet caramelised sweet – and a lovely flavour in things like Tapioca or Rice Pudding!! Its prized by the Asians and used in most Asian dishes.
Its expensive though and it drove me crazy having to grate off ¼ cup from the solid block it comes in – before I could use it!! We are maybe too used to convenience of granulated sugar!!

I decided to use some in a recipe and had to check the calories – discovered its far, far lower in calorie than cane sugar – so started researching it more fully
Palm Sugar comes from the date palm and is also called Jaggary – it has a low glycemic index level (far lower than cane sugar) and contains countless minerals – and is lower calorie than cane sugar, as such its interesting as a sweetener. I like the taste too.

en.wikipedia.org/wiki/Pa
lm_sugar

and
www.palmsugar.com/index.
htm

and
www.naturalnews.com/0289
96_palm_sugar_natural_swee
tener.html


I discovered that there is a difference between Palm sugar that I am referring to and Coconut Palm sugar that you get in USA!!
In conclusion – I would certainly use it again – but because of cost – in moderation. I have to pay $7.00 per 500g (1lb) – but its maybe possible to get cheaper if one looks about!!

EDIT:
Palm sugar is listed in Wegman's store list - selected stores only - so if you are interested - give your local store a ring to check - otherwise an Asian/Chinese grocery would stock it.

A really yummy recipe for Tapioca unlike any other I have ever had using Palm sugar - (though you could use brown sugar) -


can be found at

recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
151610


Enjoy
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  Member Comments About This Blog Post:

CRISSA1669 7/11/2012 10:02PM

    My family have been done with cane sugar for years and have used palm sugar. I never buy it in the discs...but they also have it in 1 pound jars (doublehorse is the brand we use), it is wonderful to use in cooking, teas and I make ice cream with it regularly. They also have 3 and 5 pound jars. And the cost for is about $1.99 for the 1 pound jar..I buy them about 10 at a time. I also receive the granulated Madhava brand organic palm sugar by the case through Amazon...it cost me about $17.00 for a case of 6 1lb bags. The asian stores do sell the granulated palm sugar for about $2.19/bag BUT something has been going on with customs because for the last several months they have been nonexistent in my Asian stores so I have settled on the Madhava which has a very carmelly flavor. There are numerous benefits to using Palm sugar, I try to tell everyone I know about it :)

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GOANNA2 7/2/2012 1:17AM

    I went in tio my local Asian supermarket and found the
granulated palm sugar(500gr) for $5.99. I bought the block
and really love the taste. Next time I will get the granulated
jar as I have a hard time grating it as well.
Thanks again for the information. emoticon
Have a great week.

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1BEACHWALKER 6/30/2012 12:30AM

    Very interesting! Never heard of it! Good for you!! emoticon emoticon

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KARIDIAN1 6/29/2012 11:17PM

    Very interesting. had never heard of it before.

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LIBBYFITZ 6/29/2012 5:29PM

    Thanks for the info.

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TEDYBEAR2838 6/29/2012 8:29AM

    Thanks for all you share with us. I'll have
to check it out

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TORTILLAFLATS 6/28/2012 2:57PM

    Can we get it in the USA, I am going to look for it!

Gail

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OPALMOON 6/28/2012 10:35AM

    Very interesting!

emoticon

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MUSOLF6 6/28/2012 6:28AM

    thank you for the info, got to give it a try.

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GOANNA2 6/28/2012 1:45AM

    Thanks for the info. I am going to my health shop this week
to stock up and I will see if they have it as I wouldn't mind
trying it. The tapioca looks fantastic. emoticon

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JUDITH316 6/28/2012 1:33AM

    emoticon for the info, the tapioca pudding looks delicious, one of my favorites, which reminds me, I haven't had this pudding in ages, perhaps I should get cooking, and grating.... I think I will give it a try, we have a T&T grocery store that caters to the Asian community, I have shopped there on occasion, heaps of great selections of seafood fish, bakery, produce, canned and package foods you wouldn't normally see in our grocery stores, I love their Tilapia fish. I'll see if they carry Palm Sugar...

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ARTJAC 6/28/2012 12:53AM

    THANKS FOR THE INFO

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JANTWO 6/28/2012 12:25AM

    Thank you for the link and information!!!!

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RAINBOWMF 6/28/2012 12:14AM

    VEry interesting, I will check this out.
Thanks for the info.

Mary

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KNITTINGNAN 6/28/2012 12:10AM

  Ironically, Dr. Oz suggested using coconut palm sugar as a sugar substitute. It was granulated and it also was expensive, which probably would cause you to eat less. It was suggested to use it when baking, but I think the ratio was 1:1 with granulated sugar. I have been cooking with coconut oil more often lately.

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SUNNYWBL 6/28/2012 12:08AM

    Sounds good - is it available in USA?

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SWAN47 6/28/2012 12:07AM

    Thanks for the information and the recipe. Sounds yummy since tapioca is one of my favorites!

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