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SWEETSOUNDS11
40,000-49,999 SparkPoints 42,635
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Check-in on new commitment

Wednesday, June 27, 2012

Well, I've not been the best with logging on SP or exercise but I've improved my sleep and nutrition. I committed to cooking dinners and bringing lunches to work this week. The scale dropped 1.5 pounds. I think it is possible that it is true loss and not just water weight. I'm happy with the baby steps in the right direction and I'm thinking about additional goals to add and adjust for next week as I will be on vacation.
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  • v KAI_ZEN
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    Step by step you will get there!
    1458 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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