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Summer Challenges

Wednesday, June 27, 2012

Right now I am participating in 2 Summer Challenges. They are both keeping me busy. In one of my challenges this week the Fitness Challenge is Interval Training. Whew!! It's not easy!! I tried walking/ speed walking yesterday which went great. Today I did Interval Training on the Elliptical. I thought I was going to throw up, but it felt so good at the same time!! I really want to get to wonderland on the scale so I have to step up my physical activity. I also have to track everyday on the nutrition tracker..... its the weekends that always seem to get me!

I also tried another new thing today at physio..... from 11-12 there is a core strengthening and strech class. Today was the first day that I paticipated. It felt great, and I feel this will help me lose more inches! The more fitness I can get in the better!!

Have a great day everyone!
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Member Comments About This Blog Post
  • KARENA228
    Sounds Good! Keep up the good work!
    2086 days ago
    It gets crazy some times, doesn't it. I added swimming and biking to my weekly routine. OH and the 5k training, which I must go to the gym in a few minutes to fit in for today. Fortunately the swimming and biking are not as sweaty and strenuous and I'm not struggling with those 'off-balance' feelings.
    You are doing great - just stay focused and listen to your body - you'll continue to do great.
    2087 days ago
    Sounds like you are definitely stepping it up and trying out new things, so you should start seeing results!
    2093 days ago
  • KIMPY225
    I know what you mean about the weekends! Keep up the great work!
    2093 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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