Wednesday, June 27, 2012
I hate not being able to go for a walk each day of the month but there is hope for me in July. I don't care what the doctor says. I am going for that much need walk. I have called my surgeon and he has told me that walking will do my legs good. I will start walking again next month and hopefully my son will go with me this time. I go my knee replacement in October and I know that I have to get off atleast 60 lbs before then. I know I can do this. I know that I have the support of all my friends on SparkPeople behind me.
July 1, 2012--------getting up at 7:00 am my time
Breakfast at 7:30
Zumba at 8:00
Walking at 9:00
coming back to clean at 10:00
Lunch at 11:30
walking at 12:00
Zumba at 1:00
more cleaning at 2:00 to 4:00
Supper at 5:00
exercises at 6:00 to 7:00
relaxation and meditation at 8:00
shower or bath at 9:00 bed at 11:00
If I follow this plan each day I know that my mind and body will be as one again. I do not want to get myself into that depression rut like I have been for the past 3 months. I want to be free to think as one instead of 3.
I lost my temper with my hubby again and I ended up vibrating because of it. If it wasn't for my kids calming me down I think I would've killed my hubby for sure. My kids are my soul and my life line for sure.