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JKNIGGE82

SparkPoints
 

Gettin' It on Like Donkey Kong!

Wednesday, June 27, 2012

I am feeling grrrrrreat! I've been participating in Fit Club every Monday, Wednesday, and Friday, and then working out on the days I don't go. Since last Monday (6/18) I have only missed one day of working out, so that's 8 out of 9 days of working out! I have also been watching what I eat. At first, there were some challenges at work, because my new boss brings donuts and cookies ALL the time (which those are my weakness), but each day I find it easier and easier to say NO! I don't even crave that stuff anymore. The biggest bonus of all is that I have an enormous amount of energy... I love it!

I'm not going to list every single thing I eat, because a lot of it is the same, but I can tell you that I eat a lot of veggies, fruit, protein, and grain. I also have (and I just started this) a Shakeology drink for lunch each day which supplements my lunch. Very tasty and very good for you... Check it out! http://www.beachbody.com/produ
ct/supplements/best_seller
s/shakeology.do
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Member Comments About This Blog Post
  • v BPARKER83
    Great job Janee. I'm proud of all your hard work and determination you put into your health and life. So important and you truly make it look easy. I think the world of you and feel so blessed to have known such a wonderful lady/friend as long as we have. Luv you lots mama!

    1486 days ago
  • v JEANINNEWCASTLE
    You're making great choices! Way to go!
    1491 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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