Tuesday, June 26, 2012
I am on track to changing my lifestyle. I have finally put all of my energy and love into myself. I have also given out more energy to others and have finally realized that I have to love and take care of myself first. I have made a habit of taking care of others which I love but have neglected myself in the process. I am understanding that love starts within first.
I will not get upset and watch the scale because I am not changing anything that I have implemented. I will weigh in on Saturday to get my totals for June. I will then only weigh in everyone Saturday so that I am not motivated by the scale alone.
I will still exercise at the gym but have included other ways to exercise. I love walking outside and have began to walk the trail at the college. I also love walking our local trail in my town and around my neighborhood.
I realize that I can not have an off day from exercise but can have an off day from the gym. Even if I don't go to the gym I must walk or do a 10 minute video to stay moving.
My dream is to particpate in a local mud run/walk in the fall of the year and eventually run a 5K.
I am enjoying learning to love myself.
Sorry for any typos my spell check is not working!