Tuesday, June 26, 2012
Do this simple jumping exercise to improve your vertical leap:
Stand on the edge of a step that's about 8 inches high. Step off
backward with both feet. When your toes hit the ground, immediately
jump back onto the step. Concentrate on pushing off the ground as
quickly as possible, rather than on the height of your jump. The speed
of the jump is more important than the height. Do three to five sets of
10 to 20 repetitions twice a week.