I guess I can sum up the past two weeks with the good, the bad, and the just plain ugly!

Good: Lots of Cardio week 24 I burned 3113, and week 25 I burned 3233 between walking and Curves; finished the 28 Day Spring into Summer Bootcamp This one I am really proud of. The videos kicked my behind, but I did them anyway and finished one day early Now to carry forward the ST and toning from here on out. Protein intake *drum roll please* I managed to meet my protein needs every single day the past two weeks!!! This has been a struggle since the beginning of the year, 25 weeks to get it right! Week 24 my daily protein ranged from 65 my lowest day to 79 the highest. Week 25 I squeaked by with a 60 low to a 90 high! Not only did I meet protein, but I managed to stay in calorie range every one of those days too! I will leave protein on my goals one more week, just to make sure the past two were not a fluke. I also made my fiber goals week 24, and missed just two days this past week.

The bad: Sticking to my menus. Really hap-hazard the past two weeks. I did really well for a couple of days, then totally off track. I still ate (mostly) healthy just not what I had bought and planned. I have to get better at this as too much produce is going into the trash.

The ugly: Sleeping 7 hours per night. I can't even believe I am going to admit too this, but Week 24 I only got 7 hours sleep one night. The other 6 weren't even close. Week 25 was slightly better at 4/7. Obviously this stays on the goals going forward. Weight loss was also ugly. I actually lost 3 pounds in the first 10 days, and then all of it was back on for Saturday's weigh-in for the 5% challenge. really not sure what happened, either ate something I am allergic too or muscle from the bootcamp, but the scale doesn't lie :-(

My goals for last week(s) were:
1) 60 grams of protein daily
2) Eating planned meals
3) Sleeping at least 7 hours per night
4) Finishing Spring into Summer Bootcamp
5) Weight loss

Results:
1) Protein
2) Planned meals not even close
3) Sleep 5 out of 14 is really awful
4) Bootcamp
5) Weight loss still a rollercoaster

Focus for this week:
1) Protein intake /fiber intake/calorie range
2) Eating planned meals
3) Sleeping 7 hours per night
4) Weight loss

Wishing you all a week filled with small victories!