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Fitness Tip#145 - June 25, 2012

Monday, June 25, 2012

Run Longer, Easier

When you run, breathe so that your belly rises as you inhale.
This ensures that your lungs are inflating fully with oxygen, so
you'll be able to go longer. Practice by lying on your back and
placing a book on your stomach. The book should rise when you breathe in.

"BRING IT"
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  Member Comments About This Blog Post:

LIV2RIDE 6/25/2012 8:58PM

    We use this breath a lot in yoga. I find I go to it when I'm stressed and in exercise.

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