Monday, June 25, 2012
I'm not sure why, because it wasn't a special weekend, but I wanted to eat everything in sight! I had to get out of the kitchen and just keep reminding myself that I am building healthier habits! It was worse on Saturday than Sunday. I did run just a little farther on Saturday morning, at 5:00 so the day seemed to be really long. I had my oatmeal and I even added an extra 1/2 cup of fruit to breakfast. Lunch was filling and healthy but I didn't eat my snack that I have gotten used to eating around 3:00. I have been eating some fruit and a mozzarella cheese stick in the afternoon and that holds me until supper.
By the time I finished grilling burgers and hotdogs about 6:30 I really wanted to dive in. BUT I reminded myself about how far I have gotten and decided to fix me a healthy salad and fruit instead. After I ate I was fine. I have got to remember to eat the snack to keep me from wanting unhealthy food.