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    TINIERTINA   32,291
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That Yoga Fitness Attitude - All Day Long!

Monday, June 25, 2012

Well, I revisited the online yoga class of a certain instructor teaching all the way from Planet Lulu*. I had been under the illusion that I would do some dancing afterward, but it got plenty late and my muscles were plenty sore right afterward from that practice.

It actually included for me crow, and so much in the way of side plank—one round of prep and one round of a side-arm balance variation of side plank (with the blades of both feet on the floor)—that I do of the unfancy expression of it [although intermediate to advanced variations were shown in that class].

I GET and like this practice now [though it had impressed me before and I committed to it with purchasing the download (have no choice since I have not enough speed to stream)], it had been a strain and I could not keep up and that had bothered me ...

So, this new development is actually probably the result of:

1. Hitting that 2-Hour, 5 Rhythms class over the weekend
2. More frequent yoga over the past few weeks
3. Pilates - beginning to re-enter my life again ...
4. What do you know? Chained to my desk at work, it finally occurred to me to do triceps dips on my office chair ..., and leg lifts too ... maybe some day I might raise myself from the chair, straight legged like as if this were a low-slung Captain's Chair apparatus ...

I left out ancillary benefits of the Qi Gong (download of which I practice) and other kinds of stuff ... but you know what I'm talking about.

I'm talking about that yoga fitness attitude - all day long ...

The sky is the limit now ...

And (arthritis talk)(/arthritis talk) for now ....

This is Tina, even though I've been away, I'm back here. That's what counts.

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*Planet Lulu = Vancouver, British Columbia, CANADA ... home of the headquarters of yoga apparel company called Lululemon
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GRATEFUL_BEING 6/25/2012 6:05PM

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DOTTIEJANE1 6/25/2012 11:38AM

    Glad you are back and found a plan and are working it . WTG!!!

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