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    KARVY09   39,391
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Start Me Up


Monday, June 25, 2012

Starting Measurements
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Weight: 236 (yep, I was down to 229 about three weeks ago, ugh!)
Hips: 48.5
Waist: 40.75
Upper arm: 15.5
Thigh 29.5
Neck: 14.5

Nutritional Goals
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Tracking
1400-1600 calories
At least 5 veggies per day
Fruits, veggies, nuts and dairy for snacks whenever possible
2 liters of water



Exercise Goals
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Begin half marathon training
One interval run, one easy run, one long run
At least two gym days for swim, spin or elliptical plus strength training
Stretch and strengthen



Progress Pics
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(Hope the puppies divert you from the pics!)



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Member Comments About This Blog Post:
ADVENTURE-GIRL 6/28/2012 11:06PM

    Great plan. I am starting again too.

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SUGIRL06 6/28/2012 7:57PM

    You can do this!!!
~Ang

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LOTUSFLOWER 6/28/2012 12:27AM

    You can do this! I'm going to start training for a half marathon soon too, so it will be nice to see your progress along the way.

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PRESHUZ 6/27/2012 12:19PM

    It's great that you've written all this down so you can come back and reflect on your progress. You will do great!!

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CHICAT63 6/26/2012 2:11PM

    Oh, Sista you got this...Your water pitcher is awesome and last thing always set aside some time for the unexpected (rain, no sleep, etc...). emoticon

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KITHKINCAID 6/26/2012 1:53PM

    You got this girl!

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LAURIETAIT 6/25/2012 11:44PM

    You have a great plan. You got this. BTY That pitcher of citrus water made me so thirsty I had to go get my own. Thanks. I really needed the hydration

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SPUNKYDUCKY 6/25/2012 9:35PM

    Woot woot! Love a startup plan! Yours looks great! Our measurements are pretty similar actually. Finally got cleared (after a year) to restart running program - PT finally gone! Lots of intervals (4 min walk, 1 min run) and stretching to make sure I *never* get it again! Woot!

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CORINA-MOMOF4 6/25/2012 9:10PM

    emoticon

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SEEHOLZ 6/25/2012 8:34PM

    Great time of year to just be out there! I like your plan a lot- just 2 additional things that I think are a must:

1) Be flexible- something is always better than nothing and life IS going to happen!
2) Take care of your emotional well-being ( including sleeping, down time, family time, you time.. whatever you crave the most... in realistic terms of course)

I know you know all this, but sometimes we are so MOTIVATED to rock it, we tend to forget those things.. unitl life happens or they catch up with us.

I'll be rooting you on- go Karvy go!!!

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LIGHTNINGRUNNER 6/25/2012 7:11PM

    emoticon

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WANT2BEFIT10 6/25/2012 5:27PM

    You've got this! You've done it before, you'll do it again :) emoticon emoticon

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HOPEFULHIPPO 6/25/2012 2:43PM

    Oh how I wish I could blow up the calendar a little bit to see it. That looks like a great idea (I'm such a list/paper person!) LOL

get your stickers ready!!!

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2BEABETTERME 6/25/2012 1:38PM

    Your water looks so refreshing and pretty! Your plan is great!

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GRACEISENUF 6/25/2012 1:27PM

    Great planning and that water sure looks refreshing!

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ROCKMAN6797 6/25/2012 1:26PM

    OK, now they are on paper, next is to tick them off!
You have done this before and can do it again!

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NATPLUMMER 6/25/2012 12:58PM

    Excellent goals!!

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FREES1 6/25/2012 12:31PM

    sounds like a great start up!

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4EVERADONEGIRL 6/25/2012 12:22PM

    *channeling your energy and determination*

Okay - you've got me revved up like a little race car you rub on the carpet...ready, set, GO!

Good job, girl!!!

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ITSHOWYOULIVE 6/25/2012 12:12PM

    Woot!! Your water looks awesome! Love the plan and giving yourself extra time to make sure the plan for the half is genius. You rock!

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MBSHAZZER 6/25/2012 12:04PM

    Sounds like you are fully RESPARKED!!!

You are on fire, too! You had a baby 6 months ago and look at all you have accomplished! Also, that water looks so fabulously delicious.

And finally, your little girl has the cutest look on her face in that last pic! She looks soooooo serious! Too cute!

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PJH2028 6/25/2012 11:47AM

    Start me up, too! Thanks for the great goals reminder. We can do it!!!


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THE_NEW_MELISSA 6/25/2012 11:43AM

    One day at a time, you got this. I often think of half marathon training then when I'm doing my measley 4 mile runs I realize I'm not ever going to run a half! ha!

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LISSOME 6/25/2012 11:39AM

    I love your plan. And, as everyone else has said, your pretty water!
I'm currently planning on doing Hal Higdon's 12 week plan, but I may peek over your shoulder if I end up having a shorter time frame to dedicate to my training.
Good luck!

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GETFIT2LIVE 6/25/2012 11:28AM

    I know you will rock this--I'm cheering for you!

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MAMADELIGHT 6/25/2012 10:34AM

    Feel the burn! I am so excited for this. My half-marathon training is a ten week one (from self?). I am a little nervous about my week at camp, but as long as I get a few short runs in and then do a long run the Sunday I get back I think I'll do ok.

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FROGGERHKC 6/25/2012 10:15AM

    You got this!!! :D

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_TRIXIE_ 6/25/2012 10:14AM

    Love your water pitcher--it's so classy! :)

Great way to kick of HM training. You seem to have a solid plan in place! You've got this!

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ABETTERCHERYL 6/25/2012 9:57AM

    You can do this girlie! I know you can!

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KARVY09 6/25/2012 9:47AM

    Thanks guys. It's more like 13 weeks til the half, but I'm giving myself extra time if I need to in order to get those long runs done!

The water has lemons, cucumber and mint. It's actually very refreshing!

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HEALTH-E-CLARE 6/25/2012 9:44AM

    8 weeks to half marathon... you got this!

You have a great game plan, and you're going to rock it!

I'll be cheering you on! And thanks for the pitcher reminder. I have one for plain water and one that I wanted to put cucumbers or lemon/limes in. Must get that started!

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IBSHAUN 6/25/2012 9:37AM

    Cheering you on!! LOVE the puppies. emoticon
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BOOTS1221 6/25/2012 9:26AM

    Dooooo it! You got it girl!

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PAPER_WINGS18 6/25/2012 9:21AM

    You got this lovey!!!

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RUNNER4LIFE08 6/25/2012 9:09AM

    emoticon

I just have to say that I think you look awesome after just having a baby. Keep up with your good work!

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