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KARVY09
30,000-39,999 SparkPoints 39,391
SparkPoints
 

Start Me Up

Monday, June 25, 2012

Starting Measurements
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Weight: 236 (yep, I was down to 229 about three weeks ago, ugh!)
Hips: 48.5
Waist: 40.75
Upper arm: 15.5
Thigh 29.5
Neck: 14.5

Nutritional Goals
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Tracking
1400-1600 calories
At least 5 veggies per day
Fruits, veggies, nuts and dairy for snacks whenever possible
2 liters of water



Exercise Goals
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Begin half marathon training
One interval run, one easy run, one long run
At least two gym days for swim, spin or elliptical plus strength training
Stretch and strengthen



Progress Pics
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(Hope the puppies divert you from the pics!)



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